Dried fruits include a huge amount of useful substances in their composition. Dried apricots and prunes will only benefit a nursing mother, and today you will find out in what quantities they can be consumed.These two types of dried fruits enrich the body of a young mother with several vitamins and minerals, and they are also rich in fiber. It is during this period that a woman's body needs important nutrients, and thanks to dried fruits, you can make up for their shortage. They not only boost immunity, but also prevent constipation, improve breast milk production, and have a positive effect on mood.Is dried apricots possible to feed dried apricots or not? Moms are very interested in this issue, as they are afraid that a bright and saturated dried fruit will negatively affect the baby's health. Of course, you can consume it, but you should not overdo it with the amount. This dried fruit contains organic acids, carbohydrates and fiber. Dried apricots cleanse the kidneys and reduce puffiness, normalize blood pressure and give energy for the whole day. Dried apricots can be used by nursing mothers, but not more than 80-90 grams per day.You also need to take into account that this dried fruit is quite heavy for a small child, so his digestive system may react negatively. Can I have dried apricots for a nursing mother? It is allowed to eat 3-4 pieces of dried apricots per day, no more. In addition, this can be done not from the very birth of the baby, but only 3-4 months after giving birth.In order for the body to absorb all the nutrients, be sure to process dried apricots - cook compote from it, use it to make desserts. If you notice that after eating this dried fruit, the child has a rash and redness, exclude it from your diet.Prunes for a nursing mothEryou can also include prunes in your diet, it will only benefit you. It will improve the functioning of the intestines and stomach, relieve you from bloating and constipation. It contains a large amount of iron, which is responsible for hematopoiesis. Prunes contain potassium, which affects the kidneys and the cardiovascular system.Can nursing prunes be allowed? Of course, yes! Do not exceed the allowed limit, this will cause allergies and digestive problems in the baby. Just like dried apricots, it can be introduced into the diet only 3-4 months after giving birth. Carefully monitor the baby's reaction - if he has colic and rash, exclude prunes from your menu. If you overdo the amount of prunes you eat, your baby will experience diarrhea and abdominal pain. It is allowed to eat 2-3 pieces of prunes per day, no more.High-quality dried fruits, in order not to harm yourself and your baby, you need to learn how to choose the right dried fruits. If they have too bright and saturated color, as well as unnaturally shiny, such dried fruits contain harmful additives. They are treated with chemicals, which allows the product to be stored longer.In order to protect yourself, we recommend pouring boiling water over the dried fruits for a few minutes before use, then rinse them and eat them. This trick will help to remove harmful substances and chemicals.Now you know whether nursing moms can eat dried apricots and prunes or not. If you follow our recommendations, you will be able to get rid of many problems in the future. Be healthy! In conclusion, this promotional key is the ideal companion to launch your betting journey with exceptional value. The 1xbet promo code registration which unlocks 100% bonus up to $/€130 for sports betting or €1950 with 150 free spins for the casino, is an indispensable tool to multiply your winning potential. Remember that the code is strictly one-time use during registration only and cannot be applied after account creation. With such comprehensive offers, extensive betting markets, and the unique combination of sports and casino bonuses, this platform stands as a top choice for international players maximum returns.